Fig Smoothie Recipes

Fig Smoothie Recipes

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Read Time3 Minute, 1 Second

Ficus Carica, better known as Figs, is one of the most excellent yet underrated fruits in the fruit family. They are jam-packed with essential nutrients and health benefits, keeping your blood sugar under control.

Its chewy texture is similar to dates and tastes, just like raisins. The best thing about figs is that you can use it for many items, such as a butter paste, spread, jelly, syrup, and a natural sweetener, just to name a few.

One of my favorites is them being an additive to smoothies. Not only does it give a sweet appeal, but it also provides thickness and richness.

I will provide 4 delicious fig smoothie recipes that you can try out for yourself and get the great benefits of figs. At the same time, have a refreshing and delightful drink.

Recipe #1: Banana Fig Vanilla Smoothie


  • 1 Medium Banana
  • 3-4 Organic Dried Figs
  • ½ Cup Unsweetened Vanilla Almondmilk
  • 1 small drop Organic Vanilla Extract
  • 3 Ice Cubes

  1. Pour almond milk into the blender.
  2. Take the banana and peel it, cutting it into half-inch slices.
  3. Take the figs and cut off the top stem, then cut in half.
  4. Place bananas and figs into the blender.
  5. Add vanilla extract and ice cubes.
  6. Blend on high until smooth and creamy.
  7. Pour into a chilled glass and enjoy!

General’s Ranking: 9.5/10

Recipe #2: Banana Fig-nut Cinnamon Smoothie


  • 1 Medium Banana
  • 4 Organic Dried Figs
  • 2 tbsp Organic Peanut Butter ( Preferably Crunchy)
  • ½ cup Unsweetened almond milk
  • 3 shakes of cinnamon

  1. Cut the banana into half-inch slices.
  2. Cut off the top stem of the figs and split in half.
  3. Fill up the blender with the almond milk.
  4. Add bananas and figs evenly into the blender.
  5. Add the peanut butter in the center of the mixture.
  6. Add a small dusting of cinnamon.
  7. Add 3-4 ice cubes.
  8. Blend on high until creamy and smooth.
  9. Pour into a glass, add extra cinnamon dusting on top and enjoy!

General’s Ranking: 9.5/10

Recipe #3: Banana Mango Fig Smoothie


  • 1 Medium Banana
  • 4-5 Frozen Mango Cubes
  • 4 Organic Dried Figs
  • ½ Cup Unsweetened Vanilla Almondmilk
  • 4 Ice Cubes

  1. Add almond milk into the blender.
  2. Cut the banana into half-inch slices
  3. Cut off the top stem of figs and cut in half.
  4. Add bananas, figs, and frozen mangos into the blender.
  5. Add ice cubes.
  6. Blend on high until smooth and creamy.
  7. Pour into a glass and enjoy!

General’s Ranking: 10/10



These recipes take no longer than 8 minutes to make and are a very refreshing treat, especially during the summer days. If you don’t know where to buy figs or is not available at your store, I have brought them in bulk on Amazon, my favorite is the Sunny Fruit brand. When you incorporate figs into your fruit smoothies, you will enjoy the tremendous healthful benefits of them and add a rich flavor boost that makes the smoothie 10 times better! I hope you give these recipes a try and let me know what you think! Thank you for reading and have a blessed day!

Peace and Positivity.

Benefits of Steel-Cut Oatmeal

Benefits of Steel-Cut Oatmeal

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Read Time4 Minute, 27 Second

Have you ever went across the oatmeal section at the grocery store and seen different varieties of oats, and you wonder, “What would be considered the best oatmeal to get out of all these options?”

You have seen the steel-cut option, but you don’t know if it is the same oats as the ones you have been accustomed to eating throughout the years. No need to worry anymore; this article will explain what steel-cut oats really are and its outstanding benefits in health, quality, and taste.



Source: Target

Steel-Cut oatmeal will retain its essential nutrients.

Every whole grain oat contains three parts of its foundation: The Bran, the Germ, and the Endosperm. The bran is the outer skin of the grain that contains B vitamins and protein, the germ is the embryo on the bottom of the grain that also contains essential vitamins and nutrients.

The endosperm is the inner part of the grain that helps plant growth with the necessary fiber, protein, vitamins, and minerals. Refining the oat into a rolled or instant form will remove the bran and germ, leaving only the endosperm.

According to, Without the bran and germ, about 25 percent of a grain’s protein is lost, and corresponding nutrients are lost as well.




Steel-Cut contains a more variety of nutrients.

With steel-cut oats having less processing time, the bran, germ, and endosperm are all held together, therefore, providing a more significant level of essential nutrients that can give many assists in regards to health.

Nutrients Found in Whole Grains
Beta-Glucan Fiber (Slows Digestion and Appetite)
Phenolic Compounds (Disease-Fighting Antioxidant)

Steel-cut oats have many beneficial medicines that are commonly overlooked and are considered one of the best all-around foods provided.

Steel-Cut Oats is minimally processed, unlike Instant Oats.

Unlike instant oats that need to be flattened, rolled, and cut into small pieces, Steel Cut oats only need to be washed and cut. There’s no need for them to be exposed to a variety of processing that may leave bacteria if not handled correctly, and the result of losing essential fiber and nutrients along the way.

Steel-Cut Oats provide more taste & texture.

With the oat groats being whole and not flattened, the grain’s components, when cooked, will allow the taste of the oatmeal to be more enhanced, giving it that rich, hearty flavor many people love about oatmeal.

It will provide a chewy, more dense texture that will allow eating it to be more comfortable, unlike instant oats that will have a slimy, mushy texture that may deem as uncomfortable eating to some people.

Steel-Cut oats have no gluten.

For those who are gluten-sensitive or are trying to lose weight, you might find oatmeal as something you would avoid due to the possibility of it containing gluten.

The truth is, however, unless the oats are multi-processed in which gluten can become interacted (that Steel-Cut oats are not), you won’t have to worry about consuming gluten when eating steel-cut oatmeal.

Steel-Cut Oats takes longer to digest.

By Steel Cut being a whole grain, it takes a longer time to digest in comparison to rolled oats, therefore decreasing your hunger throughout the day that can help towards weight loss.

With the oats having complex carbs with added nutrients, it will usually take a minimum of 4 hours to digest and distribute the nutrients throughout the body.

Steel-Cut Oats can be used for other dishes.

The great thing about steel-cut oats is that it can be used for other dishes besides breakfast.

Its dense texture can be used as an excellent substitute for rice dishes, and add vegetables such as kale and mushrooms.

It can also be made like risotto or soup with complemented spices, that being out its hearty, savory flavor with a nutty finish.


When it’s all said and done, oatmeal is considered one of the best foods you can eat in health, diet, and everyday living. But if you want grain at the highest quality that will give you the utmost benefits of nutrition level, flavor, texture, and longevity, Steel-Cut oats is bay far the best option in regards to other oatmeal types. It will take a longer time to cook than instant and old-fashioned rolled oats, but the end result is 10 times higher. I hope this article has inspired you to start looking into buying some steel-cut oats and making it your official everyday breakfast. If you know someone who loves oatmeal and is curious about steel-cut oats, share the article with them and let them know that it is a significant investment! Thank you for reading and have a blessed day.

Peace and Positivity.

Best Metal Straws

Best Metal Straws

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Read Time3 Minute, 22 Second

Don’t you hate when you’re drinking through a straw, and you realize that the straw has split open without you noticing? Or having to spend money on a hundred straws only to use them one time and throw away. Another reason is just you wanting to not buy any more plastics and invest in something that will last long-term. That’s where metal straws come into play.

Metal straws help decrease solid plastic waste by 97%, reduce the making of plastic using fossil fuels, and assist ocean surface water. Using metal straws that are deemed safe for food and liquids such as Stainless Steel, Galvanized Steel, Copper, and aluminum, you help reduce the energy costs it makes to recycle plastic.

You are also saving money buying short plastic straws and prevent decomposing issues related to plastics. Here are three of the best metal straws that I have used throughout the years.

Product 1: Alink Long Stainless Steel Straws

Set: 8 Straws (4 Bent, 4 Straight)

Price: $6.99


• Includes 2 long brushes that will clean inside the straws thoroughly and conveniently.

• 10 ½ inches long, perfect for tumblers and reusable water bottles.

• A silicone tip is installed to provide protection from super cold and hot drinks.

• Made from FDA approved lead-free stainless steel.

• Rust and scratch-free

Source: Amazon

Source: Amazon


• Safe to use in very hot or cold drinks, as the silicone tip provides protection from heat and intense cold.

• Cleaning brush makes it easier to thoroughly clean the inside in hard to reach places.


• Silicone tip is very tight, so removing it would be a minor struggle.

• The size might be too long for specific glasses.

General’s Ranking: 9/10

Where To Buy: Amazon Site

Product 2: Grilljoy 13pc Reusable Metal Straws

Set: 13pc (4 Straight, 4 Bent, 2 Boba Straws)

Price: $9.99


• It comes with 2 cleaning brushes.

• 8.5 inch long straws.

• One 10 ½ inch carrying bag.

• 2 boba straws for dense smoothies and thicker drinks.

• Constructed using non-toxic, rust-resistant stainless steel.

Source: Amazon

Source: Amazon


• Easy to use on many glasses and cups.

• No aftertaste, smooth drinking experience.

• 2 boba straws make consuming thicker drinks easier.


• No silicone tip for protection.

• It might be too small for large tumblers and cups.

General’s Rank: 8.5/10

Where To Buy: Amazon Site

Product 3: Mosscoff Copper Straws

Set: 4 Individual Straws

Price: $14.99


• 100% pure copper metal

• 6.7 inches long

• Thoroughly polished and smooth edges

• Food safe lacquer added to keep its shine.

Source: Amazon


• Easy to handle

• 100% copper compared to stainless steel

• Able to fit most glasses

• Perfect for cocktails such as mules

• Smooth edges prevent inadvertent cutting on the tongue and lips


• No cleaning brush added

• Only a set of 4 straws

• Will not fit in large tumblers and glasses

General’s Rank: 8/10

Where To Buy: Amazon Site






When buying metal straws, make sure you don’t let it soak in water for long periods, as the protectant will possibly corrode and will be exposed to rusting. Other than that, I highly recommend investing in metal straws. It saves you money long-term, adds a class appeal to your kitchen, and will help protect the environment along the way. If you liked this article, feel free to comment below and share it with your family and friends. Thank you for reading, and I hope you enjoy these straws as much as I am to this day!

Peace & Positivity.