Have you ever went across the oatmeal section at the grocery store and seen different varieties of oats, and you wonder, “What would be considered the best oatmeal to get out of all these options?”
You have seen the steel-cut option, but you don’t know if it is the same oats as the ones you have been accustomed to eating throughout the years. No need to worry anymore; this article will explain what steel-cut oats really are and its outstanding benefits in health, quality, and taste.
Steel-Cut oatmeal will retain its essential nutrients.
Every whole grain oat contains three parts of its foundation: The Bran, the Germ, and the Endosperm. The bran is the outer skin of the grain that contains B vitamins and protein, the germ is the embryo on the bottom of the grain that also contains essential vitamins and nutrients.
The endosperm is the inner part of the grain that helps plant growth with the necessary fiber, protein, vitamins, and minerals. Refining the oat into a rolled or instant form will remove the bran and germ, leaving only the endosperm.
According to WholeGrainsCouncil.org, Without the bran and germ, about 25 percent of a grain’s protein is lost, and corresponding nutrients are lost as well.
Steel-Cut contains a more variety of nutrients.
With steel-cut oats having less processing time, the bran, germ, and endosperm are all held together, therefore, providing a more significant level of essential nutrients that can give many assists in regards to health.
|Nutrients Found in Whole Grains|
|Beta-Glucan Fiber (Slows Digestion and Appetite)|
|Phenolic Compounds (Disease-Fighting Antioxidant)|
Steel-cut oats have many beneficial medicines that are commonly overlooked and are considered one of the best all-around foods provided.
Steel-Cut Oats is minimally processed, unlike Instant Oats.
Unlike instant oats that need to be flattened, rolled, and cut into small pieces, Steel Cut oats only need to be washed and cut. There’s no need for them to be exposed to a variety of processing that may leave bacteria if not handled correctly, and the result of losing essential fiber and nutrients along the way.
Steel-Cut Oats provide more taste & texture.
With the oat groats being whole and not flattened, the grain’s components, when cooked, will allow the taste of the oatmeal to be more enhanced, giving it that rich, hearty flavor many people love about oatmeal.
It will provide a chewy, more dense texture that will allow eating it to be more comfortable, unlike instant oats that will have a slimy, mushy texture that may deem as uncomfortable eating to some people.
Steel-Cut oats have no gluten.
For those who are gluten-sensitive or are trying to lose weight, you might find oatmeal as something you would avoid due to the possibility of it containing gluten.
The truth is, however, unless the oats are multi-processed in which gluten can become interacted (that Steel-Cut oats are not), you won’t have to worry about consuming gluten when eating steel-cut oatmeal.
Steel-Cut Oats takes longer to digest.
By Steel Cut being a whole grain, it takes a longer time to digest in comparison to rolled oats, therefore decreasing your hunger throughout the day that can help towards weight loss.
With the oats having complex carbs with added nutrients, it will usually take a minimum of 4 hours to digest and distribute the nutrients throughout the body.
Steel-Cut Oats can be used for other dishes.
The great thing about steel-cut oats is that it can be used for other dishes besides breakfast.
Its dense texture can be used as an excellent substitute for rice dishes, and add vegetables such as kale and mushrooms.
It can also be made like risotto or soup with complemented spices, that being out its hearty, savory flavor with a nutty finish.
When it’s all said and done, oatmeal is considered one of the best foods you can eat in health, diet, and everyday living. But if you want grain at the highest quality that will give you the utmost benefits of nutrition level, flavor, texture, and longevity, Steel-Cut oats is bay far the best option in regards to other oatmeal types. It will take a longer time to cook than instant and old-fashioned rolled oats, but the end result is 10 times higher. I hope this article has inspired you to start looking into buying some steel-cut oats and making it your official everyday breakfast. If you know someone who loves oatmeal and is curious about steel-cut oats, share the article with them and let them know that it is a significant investment! Thank you for reading and have a blessed day.
Peace and Positivity.