The Benefits of Dandelion Tea

The Benefits of Dandelion Tea

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So it’s that time of the year, the time when trees start to blossom, grass turns greener, and the weeds begin to sprout. But what if  I told you one of those weeds are actually one of God’s most magnificent forms of medicine? Those weeds are Taraxacum Officinale, in regular terms, a Dandelion.

Dandelions are a weed plant that is formed from up to 300 small micro flowers that are banded together to form one single flower. It contains essential nutrients that are provided by its roots, also called taproots.

The taproots can be up to twelve inches long and are packed with so many vital medicines that are overlooked. Some people eat the Dandelions whole but avoid the roots. That’s where tea comes into play.

By drinking tea that is made with the use of Dandelions, you will be able to extract those vital medicines and consume it like any other tea and will provide you with great benefits. Here are 4 main benefits of adding dandelion tea to your everyday diet.

1. It is full of essential vitamins and minerals.

When you steep a bag of chopped and dried dandelions, no matter if it’s the flowers or the roots, you are releasing many essential vitamins and minerals that are found within the plant. These vitamins can be a great source of overall health and stability, especially if it is drunk daily. The table below shows the vitamins and minerals found in Dandelions:

Vitamins Found In Dandelions
Vitamin B
Vitamin C
Vitamin D
Vitamin K

These vitamins are best provided by its taproots, so it’s best to include them in the making of your tea.

2. It contains helpful antioxidants that guide towards specific health problems.

With the addition of essential vitamins and minerals, having a cup of dandelion tea will also provide you with a few powerful antioxidants that serve as a great assist towards specific health problems.

The Antioxidants that are promoted in the Dandelion is Beta-Carotene, which provides support against cell damage and stress in the oxidative matter. Followed by that is Polyphonic Compounds that help reduce inflammation and slows down aging towards the skin.

If you have diabetes or are trying to prevent it, a cup of dandelion tea contains Chloric and Chlorogenic acid. This antioxidant helps the blood sugar control, helps to guide it to normal levels.

J, Shankaranarayanan & Krishnakumar, Arunkanth & Kumar Chellappan, Dinesh. (2018). Beta Carotene-Therapeutic Potential and Strategies to Enhance Its Bioavailability. 7. 001-007. 10.19080/NFSIJ.2018.07.555716.


3. Dandelion tea can help a variety of health issues.

When you drink a cup of dandelion tea, you are drinking a lot of hidden medicines that can help you if you have specific health issues that need taking care of. The combination of vitamins, minerals, and antioxidants that target particular areas of need will help you in a long way if consumed every day.

Diseases That Dandelion Tea Will Help Aid
Liver Function
Cell Damage
Blood Suger
Skin Aging
Eye Problems
Digestive Problems (Appetite, Constipation Problems)
Urinary Tract Disorders

If you are having any of the problems mentioned above, drinking dandelion tea regularly can be a great support system to provide aid towards those specific health issues.

4. Dandelion tea is easy to make.

One of the best things about Dandelion tea is that not only is it very nutritious, but it is effortless to make! Keep in mind, however, that some dandelions are sprayed with pesticides, so be careful when picking dandelions. Once you have selected some safe ones to eat, then you can make the tea in 5 easy steps:

  • 1) Thoroughly wash the flowers, leaves, and roots, removing any dirt and bacteria contained.
  • 2) Separate the flower, leaves, and roots into sorted piles.
  • 3) Pick apart the flowers into small pieces, cut the leaves into little bits, and chop the roots into beautiful pieces.
  • 4) Place the roots in the oven for two hours, letting it cool for 15 minutes afterward.
  • 5) For the flowers and leaves, place them in boiling water, letting it steep for up to 20 minutes. For the roots, put them in a filter and place into boiling water, making it steep for up to 20 minutes as well.

If you would rather want to buy the tea instead, then you can buy them at a variety of locations. My personal recommendation would be on Amazon.


Dandelion tea is not a replacement for a healthy lifestyle, but it is a very beneficial addition to your healthy lifestyle. Even though Dandelion Tea can be helpful to health, it can be some side effects that may possibly occur if taken in the wrong fashion.

For example, If you pick dandelions that have been sprayed with chemicals and pesticides, it can be very hazardous to your body. So make sure that you choose clean, freshly grown dandelions. Also, if you’re allergic to plants like ragweed, then the tea may not be suitable for you.

If you’re taking prescription medication, then consult with a doctor before investing in dandelion tea, as it may interact with certain medicines you are currently taking. Other than that, if you want to have a complete source of powerful drugs right in your hands, Dandelion tea is the way to go.

I hope this article has helped you in a significant way, share this post with your family and friends and let me know what you think!

Peace & Positivity.

Sage Herb Benefits

Sage Herb Benefits

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Have you ever wondered across a plant that you have never seen or heard of before, and thought about the possibility of the plant being edible or not? Or decided on whether it can be beneficial to the human body? It is more than common when it comes to herbal plants. Herbs have been a beneficial staple to the human body since the beginning of time, as it has been used for a variety of treatments and uses that produces positive results.
One of those uncommon herbs is Salvia Officinalis, also known as Sage.


Sage is an herbal leaf that belongs in the mint family, such as rosemary, thyme, and basil. You can find Sage almost anywhere that contain grasslands with well-drained soil, mostly in the Prairies and Great Plains of America. Here are 4 main benefits sage can produce, both physically and mentally.

1. Cooking Benefits

The most common and popular use of Sage is it’s use for cooking as a spice. Sage has a very strong earthy flavor, that is best used as a spice to flavor comfort foods such as soups, stews, and slow roasted poultry. The sage will help give food a bolder, richer flavor that is compatible, and can be added either freshly cut, dried, or grinded into a powder-like form. According to Ranker Foods, sage is ranked 23rd out of the top 50 most useful spices in the kitchen. The next time you plan dinner, make sure to add a small dosage of sage into your recipe.

2. Medicinal Benefits

Besides sage being a great cooking spice, it is also considered to be a great medicinal choice of herb. Sage contains a variety of essential minerals and nutrients, such as Vitamin K, Vitamin B6, and Iron just to name a few. In assistance to the vitamins and minerals, sage herbs also produce combatable acids that plays a big part in essential health. The ways you can take sage can be found in oils and powder filled pills, however the most common way to take sage is in tea. Sage tea is one of the most highly beneficial and healthy forms of tea to consume, as it is instilled with many antioxidants and acids that will boost your immune system, help digestive problems, reduce the menstrual pain for women, even reduce the risk for Alzheimer’s and lung cancer.

3. Cleaning Benefits

The most surprising benefit sage can do is by using it in a cleaning source. The main cleaning source when it comes to sage is lotions and face mask creams. According to “Our Everyday Life”, Sage can help reduce the aging of skin, while also cleaning the pores and preventing skin dryness by low moisturization. The best part is that sage lotions and creams are easy to find at your local pharmacy or online such as Amazon. Another way of using sage to clean is by burning it in an open room, as the smoke from the antioxidants will fill the air and clear any bacteria particles that may be lingering and floating around the space.

4. Mental Benefits.

The last benefit Sage can produce is by far the best in my opinion, and that is it being a source for mental and spiritual wellness. Burning sage, or Smudging, has been around since the beginning of time. It is used as a tool to connect with your spirits, resulting in a way of inner healing within. Smudging will also allow you to remove any negative energy in your space, allowing you to be free and positivity enforced with inhaling the sage smoke. You must be careful with burning sage however, as it can become dangerous if left unattended. It is best to light a small batch and remove the fire when the smoke becomes too heavy.




In conclusion, Sage is an herb that is very underrated. It is packed with so many great uses and benefits that is valued significantly higher than its price, and it is best to be taken advantage of. Not only is it a great tasting spice herb, but it is also a great source of medicine that will cure the mind, body, and soul. I highly recommend trying out these benefits and let me know which one stands out to you the most! I hope this information has inspired you to jump on the Sage bandwagon. Thank you for reading and have a nice day!

Health Benefits of Chamomile Tea

Health Benefits of Chamomile Tea

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Being sick can be one of the most aggravating, restless, energy-draining moments that people try to avoid the most. Not only does it make you from doing tasks that was planned throughout the week a struggle, but it also negatively affects your sleep, appetite, and stamina. You can use over the counter medicine and industry brands such as NyQuil, Alka-Seltzer, Mucinex just to name a few, but it will only reduce the symptoms for a short time and leave a series of possible side effects that can be very harmful.

I have ditched the industry medicine the past few months and have switched to home remedies such as herbal tea, and it has done more to my immune system than expected. One of my favorite herbal teas is Chamomile Tea, it has a smooth rich flavor that isn’t as overpowering and combined with some honey, is guaranteed a cup of greatness.

Chamomile tea can help you fall asleep when it’s hard to do so due by sickness, or just regular restless symptoms. The enzymes in the Chamomile petals triggers the brain cell receptors, therefore helping you fall asleep faster. If you’re sick and having a hard time falling asleep, a hot cup of Chamomile tea along with a dose of Melatonin will do the absolute trick. By Chamomile being a strong sleep aid, it can also help you become calm and reduce anxiety, I have often relieved my anxiety symptoms just by having a cup of it or keeping a bag of the dried petals, to inhale whenever I feel the need to relax.

Chamomile tea can also relieve abdominal symptoms such as nausea, vomiting, diarrhea and cramps combined with essential remedies like ginger and peppermint. What I usually do when I have an upset stomach is have a couple slices of toast and a small portion of white rice, combined with a hot glass of Chamomile tea. After an hour or two, the pain starts to go away, and I feel better than before. If you don’t like the taste of Pepto Bismol, Chamomile tea is the way to go.

You can get Chamomile tea almost at any store that sells tea, or you can order fresh organic Chamomile tea online. My favorite site to shop for authentic tea and herbs is Buddha Teas. It is a hundred times more quality and beneficial, that also is very affordable. Whenever sickness and anxiety come along, or you just crave some nice herbal tea, you can never go wrong with a nice hot glass of Chamomile tea. Leave a comment below if you’re a Chamomile fan and share the article to someone who may be new to herbal teas and is interested in trying!

Peace & Positivity.