There are many types of foods grown from the earth that are gifting with many powerful medicines used to heal the human body. Some of them you might have never even heard of or have driven by them with no clue that you were passing essential medicines of the earth. One of these medicine foods is Wheatgrass.
Wheatgrass is a health food that comes from the plant Triticum Aestivum, which is a common wheat that can be found throughout the US and surrounding countries such as Canada, Greenland, and Puerto Rico. Its green color come from the oversaturated amounts of Chlorophyll; a chemical energy transferred from the energy of light.
In this article I will explain the great benefits of organic wheatgrass, how to consume them, and where to buy them.
Wheatgrass contains a lot of essential vitamins.
Wheatgrass withholds a considerable number of essential vitamins that is needed for everyday life, in which explained in the chart beside. The biggest serving of vitamins found in wheatgrass is Vitamin K (70% Daily Value), along with Fiber (14%) and Iron (6%). When taken every day, it’s a guarantee that you’re going to get the necessary vitamins needed to function on daily tasks.
Wheatgrass comes with many antioxidants within.
Along with the essential vitamins, wheatgrass also comes with several antioxidants needed to aid certain ailments and diseases. In the table listed beside, the five main antioxidants found in organic wheatgrass is known to fight cell damage and many other conditions in correlation to blood health. The most known antioxidant found in wheatgrass is Chlorophyll, the green pigment that is common in plants in which contains healthful benefits of its own.
Wheatgrass helps with ailments and diseases.
By wheatgrass containing many vitamins and antioxidants, those components help play a role in fighting against many ailments and diseases. The ailments that wheatgrass help aid when taken consistently is Digestion issues such as Bloating, Constipation, and Irritable Bowel Syndrome. Wheatgrass also reduces cholesterol, blood pressure, cleans the liver and enhances the gut in which boosts the immune system. The diseases that wheatgrass help aid when taken normally are Diabetes, Cardiovascular Disease, Nerve System Disorder, Dementia and Inflammation.
Ways to take wheatgrass
Wheatgrass can be extracted into a juice form using a manufactured grass juicer. By doing so, you will be able to extract 100% of the beneficial juices and still get the nutrients and antioxidants. You can also juice wheatgrass using a blender and a paper towel as a strainer. Another way to take wheatgrass is in powder form. If there is no store that has wheatgrass powder available, then you can purchase one here.Taking wheatgrass powder is simple and easy, just take the recommended serving (around 1-4 ounces) and add it to your favorite drink such as tea, warm water with honey, or your favorite smoothie.
Wheatgrass is one of the most overlooked forms of natural medicine today. It’s lengthy stalks are packed with many vitamins and antioxidants needed to help guide towards many diseases and health-related issues in regard to your blood and immune system.
By it being a powerful medicine, it is important to not overdose or if you have allergic reactions to wheat, to consult a doctor before adding wheatgrass to your diet. By doing those tasks and following the instructions provided by label or pharmaceutical consultant, you too can reap the benefits that organic wheatgrass provides.
If this article has helped you, share it with your family and friends and leave a comment below if you have taken wheatgrass before or planning to do so. Thank you for reading and get your wheatgrass today!
Peace & Positivity.